A project in Lincoln is aiming to get the over sixties more active.
If you are over sixty you can join an exercise class with Vitality, to help improve not only your physical fitness but also mental health. http://www.vitalitylincs.co.uk/find-class/
A thousand pounds has been given to the project to help subsidise the price of the classes. The project itself has become so popular that more classes have been arranged.
Helen Barker has been down to try out a class for herself.